• How to incorporate herbs into your diet • Health properties of common herbs • Herbs in the kitchen • Herbs in tea • What herbs can I grow? • Suggested reading and access to internet • How can I use herbs in my daily life?  Suggested reading and access to the internet.
Mindfulness practices are simple tools to be used in everyday life to manage stress and live life in the present. The 8 week course is practice-based with weekly handouts and suggested home practice.
The aim of this class is to merge science with a broad human perspective that engages both the mind and the heart, and to set forth the principles of psychology whilst remaining sensitive to the participant’s interest. The course will commence with a discussion on The Roots of Psychology and over the weeks we will learn about Human Development and some social aspects that have influence on the individual, and about the genetics v nurture theory. Motivation and Emotion will be introduced along with Health, Stress, Coping and Personality. The content will be supported by interactive exercises wherever possible which should make our time together fun.
Discover the joy and proven health benefits of deep relaxation and pure meditation. Learn to use timetested traditional yoga techniques to foster balance, tranquillity and holistic wellbeing in your life. Both beginners and those with some previous meditation experience are welcome to join this class.
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