Body / Mind Connection - Thoughts Create your Reality

• Universal life force energy pulsing through the aura • Stress and pain created by thought dynamics • Impact of emotions through unique perception • Activating chakras for creativity • Causes of pain and suffering • Empowering changes through choices • Building bridges to health • Holistic healing on all body levels

Health and Movement

The Feldenkrois method offers benefits for everyone including better balance, increased flexibility, and a calmer mind, all through increasing awareness of small slow movement.

Herbs

• How to incorporate herbs into your diet • Health properties of common herbs • Herbs in the kitchen • Herbs in tea • What herbs can I grow? • Suggested reading and access to internet • How can I use herbs in my daily life?

Hypno-Meditation

Hypno-Meditation is a powerful tool that brings intentional changes to the mind and body including the lowering of blood pressure through stress reduction, and causes a sense of wellbeing and balanced emotions within us.

Journey Inside the Human Body

Topics will include: Cell function, protein structure, cell pathology (cancer cells), how muscles work, nerve cell function, oxygen and iron transport, heart, liver, pancreas, gall bladder, lung and bone cells, blood vessels, and circulation, and a wide range of other bodily functions and their chemistry. This will be an easy to understand journey through the human body.

Laughter Yoga

Laughter Yoga is a set of exercises using unconditional laughter, deep breathing and gentle stretching to help unwind the negative effects of stress. We laugh for no reason without jokes or humour. Laughter Yoga was first designed by Dr Madan Kataria in 1995 as a program to help his local community in India. It is now used world wide as an exercise and stress reliever. All that is required is an open heart and a desire to share unconditional laughter.

Mindful Living

Mindfulness practices are simple tools to be used in everyday life to manage stress and live life in the present. The 8 week course is practice-based with weekly handouts and suggested home practice.

Positive Living - A Personal Enrichment Course

• Positive thinking versus negative thinking ( the power of one’s thoughts)  • Exploring one’s belief systems and how they impact on our lives • Learning to love, forgive and accept oneself and others • Relaxation techniques and therapies • Stress management  • Communication including our inner dialogue • Dealing with grief and loss in a positive way • Bringing it all together.

Self Confidence

Learn to be at ease communicating in front of a group, lose your timidity and self consciousness and develop greater self-confidence. This is an easy to follow course delivered in a very encouraging, supportive and fun environment. You will discover you can be an interesting speaker and excited with your skills. Max. 12 participants.

Understanding Behaviour

We look at why different people see the world quite differently, what motivates our behaviour and how we can be the person we really want to be when the rest of the world does not cooperate.
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