AQUATIC EXERCISE GROUP - Tuesday 8.00am - 9.00am

A happy social group choose between swimming for fitness or aqua aerobics. Stay and enjoy a cuppa afterwards. Limited vacancies

AQUATIC EXERCISE GROUP - Friday 8.00am - 9.00am

A happy social group choose between swimming for fitness or aqua aerobics. Stay and enjoy a cuppa afterwards. Limited vacancies

ARCHERY - Thursday - 11.30am

Many U3A members, both men and women, have already enjoyed this programme. You don’t have to be strong or really fit to be able to participate. Learning takes place using either recurve or compound bows selected to teach all ages. All equipment is supplied by the club.  We enjoy a chat and morning tea and biscuits after shooting

BADMINTON - Thursday 8.45am - 10.45am

Players of U3A and non U3A enjoy badminton games. Some are strong players and some are not. A friendly group, we enjoy coffee and lunch sometimes

BALANCE Tuesday 10.30am - 11.00am

Gentle Exercise to reduce the possibility of falls

CROQUET RICOCHET - Wednesday 1.00pm

An exciting and strategic game for all ages. Easy to learn. Fun to play

GATEBALL - Tuesday 9.00am

Outdoors and moving - played in teams of 5 - using a mallet (lightweight, supplied) to hit your ball through a gate/hoop. Strategy to keep opposing team off lawn away from gates, therefore not scoring. Games are of half-hour duration.

GOLF CROQUET - Wednesday 9.00am

Easy version of croquet, teaching basic mallet skills.

LAWN BOWLS - Lindsay St - Thursday 3.00pm - 5.00pm

Learn the art of playing lawn bowls. We have a qualified coach and tutor prepared to take a group for lessons. A minimum of six needed for this to proceed..

LAWN BOWLS - Victoria St - Tuesday 2.00pm - 3.30pm

Learn to play lawn bowls with a qualified coach in a friendly atmosphere. Bowls are supplied. You will need a hat, water and flat-soled shoes.

SHIBASHI QIGONG - Tuesday 9.00am - 10.00am

Shibashi is a set of 18 movements or techniques perceived in traditional Chinese medicine to be relaxing, beneficial exercise, and designed to cultivate health and energy throughout the body.

SWIMMING & AQUA AEROBICS - Monday Wednesday Thursday & Saturday 8.00am - 9.00am

A happy social group choose between swimming & aqua aerobics, or participate in both

TABLE TENNIS - Monday 12.30pm - 4.00pm

For players reasonably proficient (must be able to play doubles)

TABLE TENNIS - Advanced Friday 8.00am - 12.00noon

Playing table tennis is an enjoyable way to stay active and alert and requires good skill.  We play all year round, regardless of school holidays.  Members interested must contact the Tutor

TAI CHI - Monday 2.00pm - 4.00pm

Tai Chi can help improve fitness, flexibility, relaxation and mental concentration and assist with all aspects of health, therefore allowing you to enjoy your lifestyle. Tai Chi is easy to learn, easy to remember and easy to practise.

TENNIS - Morning Monday 8.30am - 11.30am

A fun game of social tennis. No need to be a star. Come along and join the fun and get into that good fresh air. Also keeps you fit.

TENNIS - Afternoon Monday 12.30pm - 4.30pm

A good afternoon of social tennis. We play all year round and welcome all levels of player. However, there is no coaching so it is unsuitable for beginners. Come and have fun with us, afternoon tea included

TEN PIN BOWLING - Wednesday 11.30am - 2.00pm

We meet to try to knock over some Tenpins. Sometimes we are lucky; it’s just for fun so come along and join us..

WALKING GROUP - Thursday 9.00am - 12.00noon

Ours is a fun-loving group who enjoy walking and taking in our beautiful city and surrounding areas.

YOGA with Ros - Tuesday 11.30am -1.30pm

Course will be an introduction to Yoga practice with an emphasis on gentle, supported practice and breath awareness to enhance movement and strength and well being.

YOGA for Life Friday 2.00pm - 4.00pm

Gently relax tension, gain strength and vitality. Arrive at a peaceful, natural state of heightened awareness.   Asana postures; simple anti-rheumatic/anti-gastric exercises done slowly with attentiveness. Pranayama breathing; regenerate and revitalise the body; release mental tension. Yoga Nidra Supine meditation: The body sleeps while the mind remains awake, alert, yet tranquil.      or                 46877659:
or like us on